Forget 10,000 steps a day. Modern sports science and evolutionary biology now tell us how much exercise the human body really needs By Herman Pontzer THE Spine Challenger is a brutal race. It claws its way along the toughest 174 kilometres of the Pennines, the geological backbone of England, in […]
The World Motor Rally comes to the Coffs Coast in mid-November again and the organisers have been in touch with past volunteers and others updating them on new changes.So we thought we’d let you share the info too. (Our emphasis added in places) Changes for Competitors & Spectators (Part 1) […]
The consolidation of the Coffs Coast Sport and Leisure Park (CCSLP), Coffs Harbour Education Campus, Southern Cross University and the Coffs Harbour Health Campus into a Regional Sports Hub has taken a significant step forward following today’s announcement of a $10m grant for Stage Two from the NSW Government’s Regional […]
The Wallabies looking forlorn after Saturday’s loss. Photo: Getty I’m wary of attributing too many life lessons to the sporting field, but there’s one every rugby forward was meant to know back in the day: Whatever else is happening, whatever the score, whatever time is left on the clock, whatever […]
There was a time when we used to sneer at the antics deployed by South American nations, or the histrionics on show in La Liga, wondering how supporters put up with all the play-acting, but everyone’s at it now, including – and let’s not kid ourselves – England players. “Shithousery” […]
GROUP 2 LEAGUE First Grade Orara Valley bt Sawtell 26-10 Grafton Ghosts bt South Grafton 34-16 Coffs Harbour bt Nambucca Heads 58-4 Ladies League Tag Sawtell bt Orara Valley 28-10 Bellingen bt Macksville 26-4 South Grafton bt Grafton Ghosts 16-6 Coffs Harbour bt Nambucca Heads 38-0 MNC RUGBY First […]
GROUP 2 LEAGUE First Grade Sawtell def Orara Valley 23-12 Grafton Ghosts def Coffs Harbour 30-24 South Grafton def Macksville 36-20 Ladies League Tag Sawtell def Orara Valley 26-6 Grafton Ghosts def Coffs Harbour 28-0 South Grafton def Macksville 16-0 MNC RUGBY First Grade Grafton def Coffs Snappers 28-21 Kempsey […]
GROUP 2 League First Grade Orara Valley def South Grafton 34-22 Grafton Ghosts def Coffs Harbour 44-12 Macksville def Sawtell 26-18 Ladies League Tag Bellingen def Nambucca Heads 34-4 South Grafton def Orara Valley 18-4 Grafton Ghosts def Coffs Harbour 14-10 Sawtell def Macksville 18-0 MNC RUGBY First Grade Coffs […]
GROUP 2 League First Grade Orara Valley def Coffs Harbour 29-24 Macksville def South Grafton 34-18 Grafton Ghosts def Nambucca Heads 98-6 Ladies Tag Coffs Harbour def Orara Valley 28-8 South Grafton def Macksville 18-0 Sawtell drew with Bellingen 16-all Grafton Ghosts def Nambucca Heads 38-4 MNC RUGBY […]
GROUP 2 LEAGUE 1st Grade South Grafton def Sawtell 20-18 Orara Valley def Nambucca Heads 126-6 Coffs Harbour def Macksville 62-16 Ladies League Tag South Grafton def Sawtell 26-6 Nambucca Heads def Orara Valley 12-6 Coffs Harbour def Macksville 38-0 Grafton Ghosts def Bellingen 40-12 MNC RUGBY 1st Grade SCU […]